Turmeric is a popular spice that has been used by Indian and Ayurvedic traditions in culinary arts for many years. Known for the major ingredient in Indian curry powders, this spice has much more to offer than its taste and color. Turmeric with its wide range of therapeutic effects, is considered as a healer herb.

I stumbled upon this recipe when I was looking for tips to boost the immune system for the upcoming winter season and this one is amazing. It is a natural anti-inflammatory and it has been used to heal many disorders of the blood, liver, joints, skin and digestive tract. Turmeric has anti-oxidant properties, promotes healthy cells and overall well being by fighting free radicals in the body slowing down the signs of aging, heart health and memory function. Turmeric is also an adaptogen, a tonic that strengthens overall functioning, helping to support your body against stress and providing immune system support.

I strongly recommend you to add this spice to your natural medicine cabinet.



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